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An Autumn Woman’s Guide to Staying Cool this Summer
Okay firstly, did you know that cherries are one of summer’s most effortless cooling allies? A bowl of hydrating sweetness that calms the body from the inside out. With a naturally high water content and powerful antioxidants, they help pull excess heat out of the tissues, reduce inflammation, and support smoother digestion so your system…
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5 Essential Questions for Selecting Your Mentor or Coach
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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Earthy Poetry
You welcome me into your world And I enter with a warrior’s sort of twirl I have missed this musky aroma One that speaks of the memory of the deity Soma Planted feet on the ground Hoping my steps don’t make a sound For I don’t want the squirrels to hear For its us humans…
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Moving Forward with Gall
Something I have been heavily contemplating is the role that gall plays in our day-to-day life. Especially as of late, with the eclipse in Aries around us. Gall’s role is one of importance, as gall releases us from stagnation. And stagnation keeps us in mindsets that are not productive to our long-term growth. Spring’s blooms…
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How to Remember Who You Are
Rise and Shine☀️, New episode dropped on the podcast yesterday morning and it’s a juicy, #unfiltered one! In this episode of the podcast, I embark on a soulful journey of self-reclamation and introspection, of course with the aid of the astrology of the libra full moon. With the scales of Libra guiding us (in the…
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Monáe's Musings | Fabulous and Fortunate Podcast 