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An Autumn Woman’s Guide to Staying Cool this Summer
Okay firstly, did you know that cherries are one of summer’s most effortless cooling allies? A bowl of hydrating sweetness that calms the body from the inside out. With a naturally high water content and powerful antioxidants, they help pull excess heat out of the tissues, reduce inflammation, and support smoother digestion so your system…
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5 Essential Questions for Selecting Your Mentor or Coach
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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Stop Waiting to be Perfect
Happy Spring Equinox and National Day of Astrology aka the start of the astrological year. So many feels and so many happenings. Firstly I’d like to say thank you for reading and my hope is that you’ve been enjoying your months leading up to this Equinox. Here we are on the cusp of the Spring…
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Shall Set You Free
The truth shall set you free is a phrase most of us have come to know, disperse, and believe. In the grand scheme of things the truth does indeed set us free, but this newfound freedom can also scare us. The freedom to be who we are regardless of influence from those around us. The…
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Honoring Cycles
Cycles continue with boundless energy and vigor Never waiting for us to pull the trigger Yet, a dance in the flame brings us newfound confidence A needed reminder that change is the only constant ~ Greetings, Happy Moonday🌕, and welcome to October🎃! A new episode of Monáe’s Musings dropped yesterday afternoon and this is one…
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Monáe's Musings | Fabulous and Fortunate Podcast 