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5 Essential Questions for Selecting Your Mentor, Coach, or Nutritionist
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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The Importance of Enjoying Life
Tonight I’m sinking into this bubble bath like it’s the only doorway left into my own softness. The world is loud, timelines shifting, emotions cracking open, revelations hitting like lightning: and yet here I am, letting warm water hold me the way no one else ever has. Chaos can swirl, people can project, life can…
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Leaning Into Surrender
Leaning into surrender for me encompasses being courageous on my healing journey and leaning into all parts – even the ones that scare me! This isn’t easy of course, but nothing that requires our highest evolvement ever really is. Leaning into surrender for me also means embracing every single part of me – even the…
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Cómo se Dice Daughter of the South?
Although Mother’s Day is a capitalist holiday, I don’t need a Gregorian calendar holiday to say this. But how beautiful it is to have been given the gift of life in this exact moment and time in space. As a proclaimed Daughter of the south, I know a few things about sacrifice. Being in the…
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Monáe's Musings | Fabulous and Fortunate Podcast 