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An Autumn Woman’s Guide to Staying Cool this Summer
Okay firstly, did you know that cherries are one of summer’s most effortless cooling allies? A bowl of hydrating sweetness that calms the body from the inside out. With a naturally high water content and powerful antioxidants, they help pull excess heat out of the tissues, reduce inflammation, and support smoother digestion so your system…
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5 Essential Questions for Selecting Your Mentor or Coach
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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Leaning Into Surrender
Leaning into surrender for me encompasses being courageous on my healing journey and leaning into all parts – even the ones that scare me! This isn’t easy of course, but nothing that requires our highest evolvement ever really is. Leaning into surrender for me also means embracing every single part of me – even the…
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Cómo se Dice Daughter of the South?
Although Mother’s Day is a capitalist holiday, I don’t need a Gregorian calendar holiday to say this. But how beautiful it is to have been given the gift of life in this exact moment and time in space. As a proclaimed Daughter of the south, I know a few things about sacrifice. Being in the…
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My *Minimal* Spring Essentials Pt. 1🌺
Whether you’re tackling retrograde or post tax season, the past two weeks have been an array of emotions. The moon in Scorpio on Tuesday shed a light on our collective wounds, prompting us to rebirth and lay out in exhaust when necessary. The emotional lull of Scorpio’s dark influence can never be ignored. Yesterday, everyone…
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Monáe's Musings | Fabulous and Fortunate Podcast 