-
No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
-
5 Essential Questions for Selecting Your Mentor, Coach, or Nutritionist
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
-
My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
-
Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
-
Nature’s Little Gifts
“How strange that nature does not knock, and yet does not intrude” – Emily Dickinson I have been pondering lately about how most of the problems we have don’t seem to matter that much in the grand scheme of things when nature gets involved. How amazing it is that simply going for a walk can…
-
Tapping Into Our Gifts for Prosperity
I am Amayah, and there’s no one else I’d rather be When I walk into the room, you know I am simply me Because there is no one else like me as far as I can see Today is a great day because it’s another chance to be on this beautiful journey That consists of…