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5 Essential Questions for Selecting Your Mentor, Coach, or Nutritionist
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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5 Ways to Honor the Divine Feminine with Sacred Movement
In a world where we are taught to be stoic and unmoving, one of the greatest acts of resistance and reclamation lies in moving the body in a sacred manner. The Divine Feminine isn’t just a concept — she’s a frequency. She lives in your hips, your breath, your intuition, your expression. And one of…
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Normalizing Wildness in Our Everyday Lives
For so long, many of us have been taught to tame ourselves: “be more digestible, more polite, more “together.” Basically be less you. But what if the very parts of you that feel too loud, too emotional, too messy, or too bold are actually the keys to your power? In this episode, I’m diving into…
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Monáe's Musings | Fabulous and Fortunate Podcast 