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An Autumn Woman’s Guide to Staying Cool this Summer
Okay firstly, did you know that cherries are one of summer’s most effortless cooling allies? A bowl of hydrating sweetness that calms the body from the inside out. With a naturally high water content and powerful antioxidants, they help pull excess heat out of the tissues, reduce inflammation, and support smoother digestion so your system…
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5 Essential Questions for Selecting Your Mentor or Coach
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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My, neck, my back, and peace: The Beauty of Solitude and Sauna
After downing my matcha latte I felt in the mood to turn another year. The neck and shoulders hold tension in areas where we are refusing to deal with anguish and pain. Another birthday here I am writing, in a feeling of elation and gratitude at the stage of life I am in currently. How…
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5 Ways to Honor the Divine Feminine with Sacred Movement
In a world where we are taught to be stoic and unmoving, one of the greatest acts of resistance and reclamation lies in moving the body in a sacred manner. The Divine Feminine isn’t just a concept — she’s a frequency. She lives in your hips, your breath, your intuition, your expression. And one of…
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Monáe's Musings | Fabulous and Fortunate Podcast 