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An Autumn Woman’s Guide to Staying Cool this Summer
Okay firstly, did you know that cherries are one of summer’s most effortless cooling allies? A bowl of hydrating sweetness that calms the body from the inside out. With a naturally high water content and powerful antioxidants, they help pull excess heat out of the tissues, reduce inflammation, and support smoother digestion so your system…
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5 Essential Questions for Selecting Your Mentor or Coach
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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taking back who I am
It matters for women to go out, be in their whimsy, and have fun. It is extremely healing for nothing to be required from you except for your enjoyment. There’s something about homecoming that really does it for me. From the tailgating to the whimsy, it’s a time that truly speaks to the whimsical woman…
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summer solstice blessings
entering summer with peace and allowing spring’s lovely way of meandering along to show beauty, grace, and relaxation. what a joyous day!
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The Best Woman “Revenge”
If you must get “revenge.” Let it be woman revenge. This type of revenge is exclusively reserved for the unbothered, divine, and aligned ones. Sometimes being better and rectifying the past is as simple as leaving it in the past and moving on, in a more aligned and beautiful way. And isn’t that the absolute…
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Monáe's Musings | Fabulous and Fortunate Podcast 