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An Autumn Woman’s Guide to Staying Cool this Summer
Okay firstly, did you know that cherries are one of summer’s most effortless cooling allies? A bowl of hydrating sweetness that calms the body from the inside out. With a naturally high water content and powerful antioxidants, they help pull excess heat out of the tissues, reduce inflammation, and support smoother digestion so your system…
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5 Essential Questions for Selecting Your Mentor or Coach
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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Sagittarius Rising
Fully digesting that I was a Sagittarius rising was one of those times where I had an “A-ha” moment. I have known I am a Sagittarius rising for about two years now. But I have just recently become more versed in my knowledge of astrology and its further meanings and implications. A Taurus sun with…
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The Autumn That Softened My Heart
I went through some boxes of old assignments and letters this past weekend. As I went through papers and objects, I kept staring in bewilderment at the sentiments I wrote almost 10 years ago. I read over all of the essays and journals I have written over the years and the feeling I felt can…
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The Good. The Bad. The Ugly. The Extraordinary.
I love my life story. The good. The bad. The ugly. The extraordinary. There’s beauty in the journey. Sometimes in my darkest moments and when others have mistreated me I’ve asked God “Why me?” But when I think about it why not me? Why not me? Taking time to connect with my spirit has allowed…
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Monáe's Musings | Fabulous and Fortunate Podcast 