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5 Essential Questions for Selecting Your Mentor, Coach, or Nutritionist
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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Southern Belle at Heart
From the plains of Alabama to the evergreen Oregon shore I have journeyed in search of more I welcome a new adventure, a fresh chance A land of forests, mountains, and rivers that dance I know the love from my roots will last Protected by my future and guided by lessons of the past From…
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And Each Time, I Shed Some More
I welcome change now. I welcome growth. I welcome learning from myself and being who I am. I am divinely and wonderfully made. I am all that I am. I would never want to change me, I would never want to obliterate me. I would never want to hurt me. As I look at me…
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Ho’aloha Means Friend
Friendship has me thinking of those that I have hurt in the past and those that hurt me And I am answering to this, honestly Because maybe next lifetime we will get it right When the time comes I can better support you And you can better support me Apologies we’ve given to each other…
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Monáe's Musings | Fabulous and Fortunate Podcast 