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5 Essential Questions for Selecting Your Mentor, Coach, or Nutritionist
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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The Good. The Bad. The Ugly. The Extraordinary.
I love my life story. The good. The bad. The ugly. The extraordinary. There’s beauty in the journey. Sometimes in my darkest moments and when others have mistreated me I’ve asked God “Why me?” But when I think about it why not me? Why not me? Taking time to connect with my spirit has allowed…
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Cycles of Life
Last weekend I stayed with my grandmother and she took us to visit her aunt, which makes her my great-great aunt. She is the oldest living relative on my maternal side. We talked and laughed with her, while the Steve Wilkos show played in the background. One of the first things she mentioned when she…
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Dear Ego,
As I write this declaration to you I can’t help but to feel conflicting feelings But I am inclined to amidst reflections of our previous dealings Showing your face in moments of intensity and fear Frequently seen anticipating the perfect moment for your will to appear You’ve reared your head in my relationships Constantly seeing…
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Monáe's Musings | Fabulous and Fortunate Podcast 