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5 Essential Questions for Selecting Your Mentor, Coach, or Nutritionist
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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My favorite Brussels sprouts
Recipe for my favorite way to make Brussels sprouts filled with probiotics and the perfect zing. Ingredients👩🍳: 1 pound of Brussels sprouts 2 tbsp avocado oil 2 tsp minced garlic 2 tbsp miso paste 1/4 cup of rice vinegar 6 tbsp date sugar 1/3cup chopped cilantro Instructions:
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taking back who I am
It matters for women to go out, be in their whimsy, and have fun. It is extremely healing for nothing to be required from you except for your enjoyment. There’s something about homecoming that really does it for me. From the tailgating to the whimsy, it’s a time that truly speaks to the whimsical woman…
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summer solstice blessings
entering summer with peace and allowing spring’s lovely way of meandering along to show beauty, grace, and relaxation. what a joyous day!
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Monáe's Musings | Fabulous and Fortunate Podcast 