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An Autumn Woman’s Guide to Staying Cool this Summer
Okay firstly, did you know that cherries are one of summer’s most effortless cooling allies? A bowl of hydrating sweetness that calms the body from the inside out. With a naturally high water content and powerful antioxidants, they help pull excess heat out of the tissues, reduce inflammation, and support smoother digestion so your system…
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5 Essential Questions for Selecting Your Mentor or Coach
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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Reflections After Watching the Life of Ida B. Wells
This film presses on matters regarding Ida B. Wells. She was a crusader for justice and was involved in many pursuits that challenged lynching and its evilness as a whole. Throughout watching the film I found myself in awe of Ida B. Wells. It is true that she indeed had a passion for justice. Her…
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If I could tell my 15-year-old self anything
If I could go back in time, I would tell my 15- year-old self: don’t be so hard on yourself. You have so far to go, so don’t give up on yourself. As you go through life you will meet so many people and each of them are placed in your life to teach you…
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Monáe's Musings | Fabulous and Fortunate Podcast 