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An Autumn Woman’s Guide to Staying Cool this Summer
Okay firstly, did you know that cherries are one of summer’s most effortless cooling allies? A bowl of hydrating sweetness that calms the body from the inside out. With a naturally high water content and powerful antioxidants, they help pull excess heat out of the tissues, reduce inflammation, and support smoother digestion so your system…
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5 Essential Questions for Selecting Your Mentor or Coach
Not every “coach” is your coach. Not every “mentor” can hold your mission. In a world where anyone can call themselves a guide, it’s sacred work to choose wisely—and protect your nervous system, your creativity, and your calling. As a trauma-informed coach, business owner, and someone who’s been both the student and the teacher, I’ve…
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My Top 3 Tips for Reducing Hyperpigmentation *Naturally*
Hyperpigmentation is one of the most common skin concerns, often caused by factors like sun exposure, acne scars, or hormonal changes. As a woman who loves skin care, I feel that I’ve cracked the code to hyperpigmentation quite well actually. While it can be stubborn to treat, incorporating the right products and habits into your…
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No One Owns the Forest
The forest is a healing oasis that once upon a time was a place of solace for indigenous and Black people. The forest does not belong to one specific group because they want to keep its beauties for itself – the same can be said for the oceans, rivers, and springs. In Oregon, there is…
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Sun That Shines on You
In the midst of silence and trees I have found myself connecting to the magnificence of Spirit. In the throes of confusion, I can handle being the cloud that gives protection and shade. In this life I consider the babies and the bees to be my friends. With me being the tulip that opens up…
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Protected: all my love, your higher self
There is no excerpt because this is a protected post.
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Well Is
Creative wellness is a topic of discussion that has gained exponential ground as of late amongst my social circles. From sound healing to dirt therapy, these creative modalities of healing seek to engage the senses and therefore penetrate to the depths of the soul. Art, pottery, knitting, writing, tending to plants, cooking, communing, and playing…
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Dance Anyway
When I look at birds flying, I notice how in flow they are. Syncing to their own rhythms and muses. How plants bend towards the sun when they need nourishment. Bees pollinating buds of flowers and buzzing along. The flow in the midst of the chaos. How they dance in their own way throughout the…
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Monáe's Musings | Fabulous and Fortunate Podcast 